with Dr. Allegra
Self-Care for Retreat for Women
If you burn out, you'll have nothing left to give.
The happier and healthier you are-

the more love, resources, and support you can provide to those you love,
but first you must take care of YOU.
Grow and Glow
Deepen your resources and self-care.

In-depth workshops, discussion, and intimate conversations to help you stop self-sabotaging so you can thrive!

Workshop topics include: 
-Eat to Thrive
-Healthy Boundaries
-How to Cultivate a Joyful Life
-Stop the Overwhelm: Self-Care in Daily Life
Relax and Reset
Take time just for you and meet the upcoming holidays with joy and grace. 

Bowenwork, rest, sauna, and organic food.
Vitamin N(ature) and Vitamin M(ovement)
Get out of town and enjoy autumn at Skalitude Retreat Center in beautiful central Washington.

Nature wandering and hiking. Enjoy fresh air, dark nights, peace and quiet.


REST, RESET, AND GLOW with Dr. Allegra at Skalitude in Washington State

Give yourself the gift of renewal with Dr. Allegra over a long relaxing weekend October 28-30th, 2016.

Enjoy and relax away from the bustle of daily life while we...
-Teach you how to stop self-sabotaging your body and mind so you can stop struggling and start thriving
-Show you how to create a relaxing holiday season so you don't freak out on those you love
-Explore how to optimize your diet and make it DELICIOUS so you have the building blocks to GLOW
-Saunas to help you detoxify
-Walks and Hiking for more Vitamin N(ature) 
-Getting out of the city and go-go-go of your daily life so you can have SPACE to relax and unwind
-Delicious local food

Take the time to learn how to care for yourself at a deeper level, let go of what is no longer serving you and create a life that feeds you, rather than feeds on you.

Over this beautiful relaxing weekend, engage in conversation about self-care, delicious and nourishing food, and spiritual renewal. Throughout this weekend you'll engage in creating space while enjoying delicious organic food, lessons on rejuvenating self-care, saunas, naturae walks, and resource creation to help you thrive from within.

Skalitude Retreat Center is located in the Methow Valley.                 
What's included?
6 delicious organic meals
Accommodations for 2 nights- double occupancy inthe beauitful Methow Valley
One relaxing Bowenwork session with Dr. Allegra
Four deep dive workshop sessions and lots of juicy conversations throughout the long weekend
Personalized gift bag
Wood-fired sauna
Community of like-minded women to support you

What is Not Included?
Travel expenses from home

Who is Dr. Allegra?
     Dr. Allegra Hart is a naturopathic physician, author of Nourishing Space Within: Essentials of Self-Care, and founder of Naturae Naturopathic Clinic. Dr. Allegra helps women optimize their self-care so they can be the change they wish to see in the world and activate the best possible version of themselves.

What is Bowenwork?
Bowenwork is a system of touch that relaxes, resets, and rebalances your central nervous system.  

What do I need to bring?
Warm clothing, a journal, and an open heart.

What if I have food allergies/sensitivities/intolerances?
If you have specific dietary needs, please let us know upon registering. 

When is the retreat?
Self-Care for Retreat for Women with Dr. Allegra takes place on October 28th-30th, 2016.
Check-in is Friday afternoon and check out is Sunday afternoon.

How many women will be there?
Space is VERY limited and attendance is limited to just 8 participants.
Make sure you claim your place as soon as possible!

Where is Skalitude Retreat Center?
Skalitude Retreat Center is just south of Carlton, WA. For more information about the center check out this link.
"I feel empowered and youthful.
I feel very blessed that my searching led me to find someone like Dr. Hart who could help me."